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18 11, 2015

How I Lost 55 Pounds in 3 Months without Exercise

By |November 18th, 2015|Categories: Articles, Drink, Food|

If you haven't seen me in a few months, you'd be surprised at how much less there is of me. I started at 352 pounds -- yeesh -- that's my highest total weight ever... so it was time to make a change. In this post, I'll discuss the motivation and the methods I used to explain how I lost 55 pounds in 3 months without exercise, crazy supplements, or fad diets. Keep in mind: weighing 352 pounds means I had/have more weight to lose than most people. I'm hopeful that I'll get back down to a healthy 20 [...]

6 03, 2015

The Confession of a Chipotle Addict

By |March 6th, 2015|Categories: Articles, Food|Tags: , , , , , |

It’s 8:10 PM, and a certain foodie already ate dinner. It was a lovely seasoned chicken breast sautéed with some herbs in olive oil, coupled with a sensible and healthy side of rice and green beans. Balancing this seemingly healthy meal was a small bowl of chocolate-chip cookie dough ice cream. Okay, maybe balancing isn’t the right word. You might think this is enough to satisfy a normal 30-year-old adult male, but you’d probably be wrong. You’re overlooking a very important detail. This adult h [...]